Dads & Moms Over 35...

Lose 15-50lbs And KEEP IT OFF,

Feel GREAT In Your Body And Health,

Get More Quality Time With Your Kids!

DADS & MOMS OVER 35:

YOU DESERVE BETTER.

The unfortunate reality is...the shit you did in your 20's doesn't work when you're over 35.

You need something better and smarter...

You want strategies specific to your life that fit your exact needs and make sense with your schedule.

That way you can get consistent and lose the weight you want, but also keep it off!

And FEEL great while loving how your clothes fit.

So you can spend MORE quality time with your children and even grandchildren.

That's exactly what you get in CompleteFit.

A custom plan and guidance that feels easier than anything you've done before.

We'll install a simpler, smarter, and more powerful approach to weight loss and fitness - right into your life!

After my decade as an in-gym Personal Trainer it was very obvious to me that the clients that got the best results were the ones who did things right outside of the gym.

That's why we spend 75% of the time getting those things in place,

So you can lose the weight AND keep it off - easier than ever before!

We'll take a comprehensive approach to your plan on 4 levels:

Nutrition.

I help you better understand food and nutrition and massively improve your overall diet. We use strategies that make the most sense for your exact life, demands and preferences. This is not a meal plan. It's much much better.

Exercise.

I build you a custom workout plan for wherever you work out- at home or in the gym - based on the exact equipment you have access to. But the best part is that it's made directly to your situation and changed as we go and as your situation changes.

Health Habits.

We work on creating healthy habits in daily and weekly life- outside of the gym and nutrition. These are crucial to building a healthy lifestyle - something that feels automatic and simple to maintain. More importantly, habits help you FEEL great.

Mindset.

I help coach you on the way you think and your belief patterns to help you feel way more confident in yourself and abilities. You definitely have beliefs right now that are holding you back without even realizing it.

For aging adults, combining these things gives you the biggest payoff. It's all about more efficient and more effective strategies while having little to no wasted effort.

Lastly, we make sure you understand the how, what, and why so you can continue to get the results on your own in the future.

Plus, I guarantee 100% support. I only take on maximum 10 VIP 1:1 clients at any time to ensure that you get enough of my time and energy.

WHAT YOU GET WITH COMPLETEFIT COACHING:

Personal Coaching

I apply my CompleteFit Method framework to create a customized plan/structure around your exact needs, goals, and lifestyle. I become your guide, support, educator, coach, and mentor. P.S. I only take maximum 10 1:1 clients at once to guarantee this.

Dynamically Customized 4-Pillar Plan (with App Access)

We assess your EXACT schedule, lifestyle and needs to create a plan that makes the most sense with your goals and your current life. Then, you get on-the-go updates to make sure you're continually challenged and it remains the perfect fit for you - regardless of work schedules, travel, or life commitments.

Video Coaching Calls

The real star of the show. You get direct access to your coach, tailored directly to your needs and goals. You have the option between weekly 1:1 calls, bi-weekly 1:1 calls, or small group calls, depending on availability. You will never get pawned off to an 'assistant coach'.

Team Chat Group

Access to a Team Chat Group for messaging support, updates, and accountability. This can be to share a win, get others' opinions, ask a simple question, discuss how you're feeling, or to get an opinion on a food or an exercise in your workout.

On-Demand Video Modules

Here we help solidify your understanding of the most important things surrounding Mindset, Nutrition, Health Habits & Fitness as we start to apply them to your life - making it all "click".

24/7 Messaging Support

You get messaging support and accountability, all day, 7 days per week. No 1x per week email responses here. If you opt for 1:1 calls, you get 1:1 (private) messaging support. If you opt for group calls, you get group messaging support.

CLIENT SUCCESS

CompleteFit clients not only lose body fat...but improve their overall diet, improve their metabolic health markers (i.e. blood sugar, blood pressure, cholesterol, triglycerides), reduce their waist circumference, get into smaller size clothing, gain or preserve muscle, and improve their strength and confidence for daily life. Check out some amazing results:

Frequently Asked Questions

Question 1: How much does it cost?

That depends on what you need to get the results. I have a range of offers depending on your situation, your goals, how much direct time with me you want, and of course your personal budget. Click "Chat with me" and let's confirm you're a good fit, then we can discuss everything together.

Question 2: Will I get stuck with a program that I don't like?

There are no surprises here so it's not possible. I don't just give you a program and you're stuck with it. We modify every aspect necessary as we go. This includes but isn't limited to - your workout program, nutrition and strategies used for nutrition, strategies used for habits-building, and more.

Question 3: How do I know you'll have time for me?

I get it. Many of you have bought "Online Training" before and been ghosted. That's why it was only $150 per month. Those guys take on tones of clients, dividing their time by 50 or 100. I ONLY take maximum 10 1:1 VIP clients at any given time to guarantee 100% support. You'll NEVER get ghosted - it's impossible with me and you'll see that quickly upon starting.

Question 4: Are there any minimum requirements for coaching?

You must:

1) Be willing to learn, grow, and improve,

2) Understand that great results take daily effort,

3) Be at least 35 years old.

Question 5: What happens if your coaching doesn't turn out to be what I want?

That's one of the biggest reasons we have the call together. If you don't like the sounds of what I'm offering, you can simply say you're not interested. I'm not here to waste anyone's time, I'm here to get you results.

TERMS & CONDITIONS | PRIVACY POLICY